The Best Yoga Studios in Asbury Park
Asbury Park has a solid yoga scene that spans hot vinyasa, gentle restorative practice, traditional Iyengar, therapeutic movement work, and sunrise classes on the sand. Whether you want to sweat, slow down, learn with real precision, recover from an injury, or take it outside, there’s a studio here built for it.
This guide is a short, honest list. Where we actually practice, what makes each studio different, and who each one is really for.
Best Yoga Studios in Asbury Park
Ebb + Flow Yoga and Wellness
Style: Hot vinyasa, hatha raja, Bikram-inspired, restorative · Neighborhood: 17-19 South Main Street, downtown Asbury Park
Ebb + Flow is the elevated hot yoga studio in Asbury Park. It has NYC energy – considered design, strong instructors, and infrared heating panels that give options for hot, warm, or unheated practice depending on the class. The programming spans high-intensity vinyasa flows, traditional hatha raja, Bikram-inspired classes, and restorative.
Beyond the mat, the Light & Sound Room uses vibroacoustic therapy and LED light therapy, and there’s a full massage and wellness practice on-site. Members get access to open studio hours to use the heated room for personal practice, which is a small perk that changes how often you actually go.
Good to know: Reservations recommended for popular class times. First class often available at a reduced rate.
Best for: Hot yoga in a calming, well-designed studio.
Kur Wellness Studios
Style: Gentle vinyasa, yin, slow flow, aerial · Neighborhood: 412 Bond Street, downtown Asbury Park
Kur is Asbury’s gentle studio. Not power, not hot, not fast. The room is filled with natural light, soft flooring, and a full mirrored wall, and every class is built around support and stability rather than intensity. Class types include vinyasa, yin, slow flow, and aerial. Slow flow is beginner-friendly; the rest range from novice to advanced.
Beyond the mat, Kur runs a full wellness practice on-site: massage, facials, waxing, Ayurvedic therapies, and lifestyle coaching. It’s more of a wellness home than a studio, which is exactly the point.
Good to know: Open seven days a week. Ideal for anyone recovering from injury, pregnant, or looking for slower practice. The yoga studio doubles as a private personal training gym.
Best for: Gentle, restorative yoga and a broader wellness routine.
The Daley Practice
Style: Iyengar yoga (traditional, alignment-focused, prop-based) · Neighborhood: 625 Bangs Avenue, downtown Asbury Park
The Daley Practice is Asbury’s dedicated Iyengar studio. Iyengar is a specific tradition in the lineage of B.K.S. Iyengar, focused on body alignment through the use of props (wall ropes, chairs, blocks, belts, blankets) that make each pose accessible regardless of age, experience, or physical limitation.
Classes are categorized by experience level, which changes the room dramatically. Beginners aren’t pushed past their capacity. Advanced practitioners aren’t held back for the newest person. Everyone gets a class actually built for where they are. Beginners start with standing postures and are gradually introduced to sitting, reclining, inversions, twists, backbends, and arm balances.
Good to know: Iyengar is technical and precise, not fast or flowy. If you want power vinyasa, this isn’t the room. If you want to actually understand alignment and build a real foundation, it is.
Best for: Traditional Iyengar practice, beginners looking for a real foundation, and anyone who wants structure and precision.
Movement Institute
Style: Somatic movement, manual therapy, meditation and breathwork · Neighborhood: 603 Mattison Avenue, Suite 306, downtown Asbury Park
Movement Institute isn’t a traditional yoga studio, and that’s the point. Founded by Tracy Garcia, a licensed Manual Therapist and Somatic Educator, the practice offers therapeutic care through movement therapy, stretching, meditation, and breathing. Tracy has spent over two decades working with professional athletes, stroke patients, and adults and children with intellectual and physical differences.
If you’re recovering from an injury, working through chronic pain, or looking for a slower, body-first practice that meets you where you actually are, this is the studio to know.
Good to know: Not a drop-in group-class studio. Sessions and small classes are booked through the studio directly.
Best for: Therapeutic movement work, injury recovery, and anyone looking for a somatic approach rather than traditional class-based yoga.
AP Yoga (Beach Yoga at Sunset Beach)
Style: Outdoor beach yoga, donation-based · Neighborhood: Asbury Park Sunset Beach (6th Avenue Beach)
AP Yoga runs oceanfront classes on 6th Avenue Beach every Friday, Saturday, and Sunday at 7:45am through the warm months. Drop-ins welcome, no registration or beach badge required, and free street parking until 9am (when classes end).
The suggested donation is $10 cash, check, or Venmo. Instructors recommend bringing a large towel, blanket, or sheet rather than a yoga mat – mats slide on the sand. It’s the most Asbury-specific yoga in town and worth adjusting your morning for at least once a summer.
Good to know: Weather-dependent and seasonal. Any cancellations are posted on the AP Yoga Facebook page by 7am. Coffee at Offshore or Goldrush after is the move.
Best for: Outdoor practice, sunrise sessions, and adding a memorable ritual to a summer weekend.
Beyond Asbury Park: Yoga Studios Nearby
Worth the short drive if you’re extending your practice or staying nearby.
Jersey Shore Hot Yoga (Avon-by-the-Sea)
622 Main Street. 30+ classes per week, all levels. State-of-the-art heating panels, wood flooring, hypoallergenic and eco-friendly setting. Drop-in $26, monthly unlimited $190. Strong option if you want more hot yoga volume than Ebb+Flow can accommodate.
Salted Soul Yoga + Wellness (Bradley Beach)
Founder and instructor Mel Gustray runs free community sunrise and sunset yoga classes on LaReine Avenue Beach through the summer months (cash/Venmo tips welcome). Also hosts sound baths, yoga hikes, and beach cleanups.
Ohana Rising Yoga Studio (Bradley Beach)
57 Main Street. Ashtanga, Kundalini, yin/yang, and Zen Buddhist meditation. Also offers sound baths, teacher training, and a kids’ program called The Peace School. Drop-in $20.
Metta Yoga (Belmar)
1010 Main Street. New-ish infrared-heated boutique studio. Vinyasa, yin, slow flow, aerial. Drop-in $22. Unlimited memberships include access to both the Belmar and Tinton Falls locations.
Green Lotus Yoga + Wellness (Bradley Beach)
316 Main Street. Yoga plus energy healing services – reiki, IET (Integrated Energy Therapy), sound alchemy, community acupuncture. Drop-in $18. Broader wellness angle than most.
On Our Radar
New yoga openings in Asbury Park have been quiet in 2026. When something opens worth watching, we’ll add it here.
Best Time to Visit Asbury Park
Summer (Memorial Day through Labor Day). Beach yoga is at its most active, and studios stay full through weekend mornings. Book classes ahead if you’re planning around a weekend visit.
The Sweet Spot (May, early June, September, October). Beach yoga often runs through September. Studio classes are less crowded, and the whole town feels calmer.
Late Fall and Winter (November through April). Beach classes pause for the season. Ebb+Flow, Kur, The Daley Practice, and Movement Institute all stay open year-round and are at their most welcoming off-season.
Keep Exploring Asbury Park
Now that you’ve found your studio, here’s everything else worth knowing before your weekend begins.
- A Weekend Guide to Asbury Park
- The Best Hotels in Asbury Park
- The Best Restaurants in Asbury Park
- The Best Coffee Shops in Asbury Park
- Best Brunch in Asbury Park
- Asbury Park Beach Guide: Badges, Parking & What to Know
At a Glance
Best hot yoga: Ebb + Flow
Best gentle yoga: Kur Wellness Studios
Best traditional Iyengar: The Daley Practice
Best therapeutic / injury-recovery: Movement Institute
Best beach yoga: AP Yoga at Sunset Beach
Best wellness combo (yoga + massage/facials): Kur Wellness Studios
Best for beginners: The Daley Practice or Kur (Slow Flow)
Best summer ritual: AP Yoga
Asbury Park Yoga Studios by Style
Hot yoga: Ebb + Flow (also Jersey Shore Hot Yoga in Avon, Metta in Belmar)
Gentle / restorative: Kur Wellness Studios
Iyengar (traditional, prop-based): The Daley Practice
Somatic / therapeutic movement: Movement Institute
Outdoor / beach yoga: AP Yoga (also Salted Soul in Bradley Beach)
Meditation and sound therapy: Ebb + Flow (Light & Sound Room)
Yoga + full wellness offering: Kur Wellness Studios, Ebb + Flow
Aerial yoga: Kur Wellness Studios
Frequently Asked Questions About Yoga in Asbury Park
What is the best yoga studio in Asbury Park?
It depends on what you’re looking for. Ebb+Flow is the elevated hot yoga pick, Kur is the gentle-and-mindful pick, The Daley Practice is the traditional Iyengar studio, Movement Institute is the therapeutic-somatic option, and AP Yoga runs the best outdoor beach classes.
Where can I do hot yoga in Asbury Park?
Ebb+Flow Yoga and Wellness is the town’s dedicated hot yoga studio. The infrared heating gives options for hot, warm, or unheated practice, so you can dial in the temperature to the class. If you want more hot yoga volume, Jersey Shore Hot Yoga in nearby Avon-by-the-Sea offers 30+ classes per week.
Where can I do Iyengar yoga in Asbury Park?
The Daley Practice at 625 Bangs Avenue is Asbury’s dedicated Iyengar studio, taught in the tradition of B.K.S. Iyengar. Alignment-focused, prop-based, and accessible to every body regardless of age or ability.
Where can I do beginner yoga in Asbury Park?
The Daley Practice is our top pick for beginners who want a real foundation – the level-based Iyengar structure is patient and precise. Kur’s Slow Flow is also a strong gentle entry point.
Are there any drop-in yoga classes in Asbury Park?
Yes. Ebb+Flow, Kur, and The Daley Practice all accept drop-ins. AP Yoga’s beach classes are drop-in only with a suggested $10 donation.
Where can I do outdoor or beach yoga in Asbury Park?
AP Yoga runs oceanfront classes on Asbury Park Sunset Beach (6th Avenue) every Friday, Saturday, and Sunday at 7:45am through the warm months. Bring a large towel or blanket rather than a mat. Salted Soul in nearby Bradley Beach also runs free community beach yoga at LaReine Avenue.
Is there a yoga studio in Asbury Park for injury recovery?
Yes. Movement Institute at 603 Mattison Avenue, run by manual therapist Tracy Garcia, focuses on therapeutic movement, somatic work, stretching, and meditation. It’s the studio to know if you’re recovering from an injury or working through chronic pain.
What time do Asbury Park yoga studios open?
Most studios run classes from early morning (6:30–7am) through evening (7–8pm). Weekend mornings are the most popular time slots. AP Yoga’s beach classes are 7:45am on Fri/Sat/Sun.
How much does a yoga class in Asbury Park cost?
Drop-in classes at studios typically run $20–$28. Class packs and monthly memberships bring the per-class cost down. AP Yoga’s beach classes are donation-based at a suggested $10. Salted Soul’s Bradley Beach classes are free with tips welcome.
Are there yoga studios that also offer massage or wellness in Asbury Park?
Yes. Kur Wellness Studios and Ebb+Flow both run full wellness practices alongside their yoga programming. Kur has massage, facials, waxing, and Ayurvedic therapies. Ebb+Flow has massage and their Light & Sound Room for vibroacoustic and LED therapy.
Is Asbury Park a good place for a yoga weekend or retreat?
Yes. The mix of hot, gentle, Iyengar, therapeutic, and beach yoga means you can build a full weekend of practice without repeating a style. Pair with dinner at Pascal & Sabine and a stay at The Asbury Hotel for a proper wellness weekend.
Have an Asbury Park yoga studio we should know about? Send it to [email protected]. We refresh this list quarterly.
Shorehouse Newsletter
The monthly edit, in your inbox.
Travel, hotels, and what’s worth your attention. Once a month, never more.
No spam. Unsubscribe anytime.
